5 Reasons Why You Should Avoid Chilled Drinks

In recent years,people have preferred chilled drinks to drinks at room temperature.
Doctors also has said that chilled drinks and water helps to calm the body temperature after an exercise or too much exposure to sunlight.
Chilled drinks are drinks suspended to a particular degree of coldness either by the use of a refrigerator or a cooler.Your intake of chilled drink should be minimized if not stopped as it poses these dangers to your health,

• Prevents Proper Digestion Of Food : When chilled drinks are used as water while eating or after eating it leads to slow or no digestion of food materials because some enzymes responsible for the breakdown of nutrients cannot survive under cold temperature.Taking cold water during a meal will solidify all fats taken in,turning your food into a sticky sludge that slows down digestion,sometimes leaving the food stagnant till the next meal.
• Weakens The Immune System : Cold drinks affect the spleen which is essential for protecting the body against pathogens and fighting infections.
• Its Exacerbal : Existing health problems such as Asthma symptoms in children and adults can be exacerbated by the intake of chilled drinks.
• Disturbs The Body Temperature : Normal body temperature stands at 34-37"C,while cold drinks between 0-2"C contradicts what your body actually needs.This results to shock in the body which could lead to chronic illness when people drink it overtime.


• It has a clotting effect on the blood and other body fluids making circulation difficult.This promotes bacteria growth as the lungs labour to pumb blood through the body and the lungs fight to keep up it's work.The leg may swell and become dark when blood cannot effectively pump back to the heart.

A man carefree towards what he takes in as a driver who takes any route without considering the dangers.Minimize intake of chilled drinks or avoid it entirely if you wish to live longer.

Now your turn,add any health challenges posed by intake of chilled drinks.