7 Confirmed Ways To Win The War Against Stress

Have you ever found yourself sleeping at work or in school? No doubt in most cases,
you are just too tired to continue.

Stress is one of the most prevalent personal-social problem around the globe.80% of human ailments are either caused or aggravated by stress.110 milion deaths yearly are attributed to stress explaining why you must learn ways to beat the syndrome.

Stress is a state of mental and emotional strain reflecting the body's way of responding to excessive demands.No one loves being under stress but sometimes we can't help but get stressed out in a bid to achieve maximum success (if it exists).

When someone feels stressed by things going on around them,the normal state of the body is altered as adrenaline and cortisol are released in large amounts.It's usual symptom is a headache while it can also lead to mental disorder if not managed 

Stress can be caused by any of the following 

1. Working overtime.
2. Avoiding sleep.
3. Negative response to challenges.
4. Mismanagement of  money.

Stress if not properly controlled or prevented can adversely affect your well being.It affects our thoughts and feelings as well as behaviour.It can give rise to health problems such as:

1. High blood pressure 
2. Increase in pulse rate
3. Sleepless nights
4. Slow down of digestive body functions.
5. Low productivity
6. Death

Ways To Prevent And Reduce Stress

• Daily Exercise : This involves engagement in any sort of physical activity.Exercise will burn off the stress chemical and strengthen the bones and muscles for the challenges of the new day.At least 30mins-1hr of exercise is recommended for anyone who wishes to have a stress-free day.It could be done early in the morning before bathing because bath after exercise helps to calm down the body temperature.

• Planning Your Day : This is perhaps one of the most important way to reduce stress.List out every activity you wish to engage in for the day with an alloted time time for each.Works that consume much time should be done first while minor ones come later.Do not set unachievable targets or you could end up getting worked up before the day runs out.A time off should also be included in your schedule.Planning and getting used to a schedule will massively help you avoid stress.

• Acquire Money Management Skills : Since you are likely to get stressed out when you run out of money,it would be wise to learn how to manage papers you earn.Try to save as much as you spend.

• Worry Less : Do not give undue concern to things that are likely to make you feel uneasy or anxious.Note that worrying never spells the end of your problem but instead makes you think heavily over the problem.Thinking for the present time and thinking less of the future will surely get a degree of stress off your back.

• Good Eating Practice : A healthy diet gives your body the best for it to perform at it's best.Heavy food should be avoided when you are not going to exercise a lot of energy at work or you could get worked by even the most minor task.

• Avoid working overtime even if it means a pay cut and in a case where you run a business,employ the service of others to help reduce stress in the workplace.

• Maintain a positive attitude.A warm smile on your face could keep you going while you can also endeavour not to engage in any work that could potentially change your happy mood. 

True,we cannot always avoid stress but we always reduce or manage it to an extent.Try these tips and you could find yourself living stress free!

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